Getting the help you need...
Finding help for your mental health
Are you struggling with your mental wellbeing or are concerned about someone else? Here's some ways to get help.
- Feeling unable to cope, worried you may hurt yourself or somebody else and/or experiencing suicidal feelings?
- Feeling stressed, anxious, low or experiencing panic attacks?
- Experiencing a significant change in your mental health?
- Worried about money, housing or another issue that is affecting your mental health?
- Find advice and information about local mental health support
Looking after your mental wellbeing
Are you looking after yourself?
There are plenty of things you can do to boost your mental health and wellbeing:
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Ensure you get a good night's sleep
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Connect with friends and family
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Stay active
Do you take enough time for yourself?
Life can be so busy and we can be so focused on looking after everyone else that it's easy to forget to make time for ourselves.
For tips for improving your mental wellbeing, check out the NHS Every Mind Matters website
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