Getting help

There are times when we all need support with our mental health. It is something we need to actively take care of and sometimes we can find it easier to do this than other times. 

Help is available if you are experiencing a mental health crisis or are feeling suicidal, are worried about a family or friend or want to find out the services available in Sussex that can support your mental health and wellbeing.

If you are a carer needing support, please visit our Support for Families and Carers page.