Anxiety is a feeling of fear, panic or stress. It also involves strong and unpleasant physical sensations such as our heart racing, sweating or a knot in our stomach, and it can also affect your sleep. 

Sometimes feelings of anxiety can become more frequent or constant which can start to impact your daily life physically and psychologically. 

Find out more about anxiety on the NHS website.

Getting help 

We provide a range of support for people with anxiety:

Support for young people

Looking for information about anxiety in young people? We have lots of resources for children and young people.